Case Study: Biohacking Results

I loved putting together case studies at work so why not do one when I see results from my wellness routine and longevity tools!?

Lee and I have built a robust biohacking space in our home that has more tools than many corporate wellness spas around town. Many tools help at the cellular level and are hard to measure the success of unless you do intense bloodwork and monitoring. However I have a datapoint I can share!

Purpose:

To speed up recovery from a surgery to prepare for travel, summer and adventures.

Description:

After a recent surgery, I leveraged my home biohacking space with the goal to increase the rate of recovery to resume life and normal activities as I have an impending physical adventure. My program included the following:

• (Prior to Surgery) Shockwave Therapy: stimulates cellular regeneration ahead of time and tells my body where to focus healing

• Stem Cell Therapy: Received nearly 500 million new stem cells to promote tissue regeneration, promote healing, reduce inflammation and more

• PEMF: To stimulate cellular repair, improve circulation, and reduce inflammation.

• Peptides & Supplements: Glutathione, Wolverine peptide and NAD+

• Red Light Therapy: Daily sessions to help inflammation and accelerate tissue repair.

• Hyperbaric Chamber: Consistent long sessions of oxygen therapy to assist wound healing, accelerate tissue repair, reduce swelling and stimulates the growth of new blood vessels

Results:

With consistently using all of our tools for recovery, I was able to reduce my recovery time by 33%! Out of a 6 week recovery, My doctor gave me the green to resume normal activities at the 4 week mark.