Our magical happy place on a little surfer island in Fiji called Namotu.

I did a preventative and informational whole MRI scan to learn about my body and fight off anything before it turned into anything. Knowledge is Power and catching something early is key!

Our biohacking space in our home is equipped with state of the art devices that help us recover, from injuries, reduce inflammation and more all at the cellular level.

I’ve dramatically changed my diet to incorporate organic whole foods, removal of bad ingredients and also took it a step further to remove toxins. Read about my journey and tips!

Knowledge is Power so I continue to add on different testing to understand my bodies performance and current status. There are so many cool test options these days like Function Health and Prenuvo.

Within my wellness journey I’ve added supplements to my routine to help support my body’s health, function and growth.

I dedicated 2025 to a year of rebuilding my strength coming out of spine surgery last year and a year of recovery. The Faster Way program has been an incredible fitness and wellness jouney!

An elegant philanthropic lunch and fashion show benefitting Children’s Healthcare of Atlanta.

I started the Faster Way program in the new year to focus on strength training and muscle building for a STRONG 2025. Check out my results!

Health and Wellness is a top priority in our family so we’ve invested in our own biohacking spa that we are fortunate to have and share with friends!

An epic 50th birthday weekend celebrating Lee turning 50!! We hosted 22 friends in Aspen, CO for a long weekend over Valentines Day and President’s day with a jam packed agenda of FUN!!

A Christmas we won’t forget in northern Africa with new life long memories as a family in Morocco.

Our happy place on a tiny island in Fiji, Namotu. Full of happy Fijians, the most amazing waves in the world and fresh fish caught every day = PARADISE!

GCAPP 2024 Empower event at the Fox Theatre raising awareness and supporting Jane Fonda’s organization that empowers youth to make informed and education health decisions.

My leopard gecko wouldn't eat for an entire year so we had to assist feed her along with many other treatments. After thousands of dollars, alot of care, one vet saying she should be put down... today Luna is back!

A girls trip to Willamette Valley, OR.

I finally checked off a visit to Machu Picchu, Peru. A fabulous girls trip with amazing women.

Burning Man 2024: one of the best week's of my life. Filled with happiness, acceptance, memories and love.

I am recovering comfortably at home from my ALIF procedure on Tuesday. I haven’t been in pain, I am moving very well and I am officially an inch taller! WILD!

I will arrive in the morning at Piedmont Hospital for my ALIF procedure and praying all goes smoothly. My family and friends have been incredibly supportive. Here I go!