My focus going into 2026 will be the OPTIMIZE my life, health and adventures.

Watching my husband’s purpose unfold is miraculous to watch.

My poetic recap of Strive India 2025. What an adventure full of ups and downs.

An Indian safari on the hunt for tigers… but saw none. We did have a great time enjoying the scenery and beauty of the morning.

The Trifecta effect of a physical challenge that I find the most rewarding includes three things: community, a physical challenge and philanthropy.

I biked 200 miles across vast Indian terrain from Karauli to Jaipur with my Strive family. What an experience!

My stem cell therapy journey in Miami with my own personal stem cells harvested from my fat.

Burning Man 2025 with my husband, best friend and a new art car made this year unique and special. It’s my favorite place on Earth and can’t wait to go back home!

I am going to India for my next Strive Challenge for Big Change Charity! I am anxiously excited to challenge my physical & mental abilities this November!

As part of my health journey, I joined Function Health to do a deep dive into important biomarkers that I can trend over time.

Our magical happy place on a little surfer island in Fiji called Namotu.

What to expect with a Prenuvo scan. I did a preventative and informational whole MRI scan to learn about my body and fight off anything before it turned into anything. Knowledge is Power and catching something early is key!

Our biohacking space in our home is equipped with state of the art devices that help us recover, from injuries, reduce inflammation and more all at the cellular level.

I’ve dramatically changed my diet to incorporate organic whole foods, removal of bad ingredients and also took it a step further to remove toxins. Read about my journey and tips!

Knowledge is Power so I continue to add on different testing to understand my bodies performance and current status. There are so many cool test options these days like Function Health and Prenuvo.

Within my wellness journey I’ve added supplements to my routine to help support my body’s health, function and growth.

I dedicated 2025 to a year of rebuilding my strength coming out of spine surgery last year and a year of recovery. The Faster Way program has been an incredible fitness and wellness jouney!

An elegant philanthropic lunch and fashion show benefitting Children’s Healthcare of Atlanta.

I started the Faster Way program in the new year to focus on strength training and muscle building for a STRONG 2025. Check out my results!

Health and Wellness is a top priority in our family so we’ve invested in our own biohacking spa that we are fortunate to have and share with friends!